comment créer une strategies de contenu pour une Hypertension
Studies continue to understand and vouch for the inclusion of these powerful and potent ingredients as an effective alternative or adjunctive solution to conventional medication for hypertension. Burdock root can also be consumed to alleviate the hardening of arteries and to manage hypertension. Sweet basil (fresh or dried) has a licorice-clove flavor and can be used as a seasoning. This reverence for herbs and spices is now expanding across the globe, fueled by mounting evidence of their medicinal value in correct dosages. There is a call for further studies into the exact mechanisms to further appraise the medicinal properties of cinnamon and their long-term impacts on blood pressure levels. But since it can be tedious to keep a track of quantities or include every herb in your diet, there is a growing demand for all-natural herbal blends like HTN Care that have been designed with all the research in mind. Additionally, the root also contains antioxidants and anti-diabetic compounds that may indirectly help manage hypertension. The antihypertensive properties may be linked to copious phytoestrogens plant compounds present in Kudzu. Many people have successfully relied on this ‘nature’s gift’ in the form of traditional medicine via effective herbal remedies to manage hypertension.
Jusqu’ici, ces patients étaient en échec thérapeutique.
Elle peut être causée par une variété de conditions qui entravent la capacité du corps à transporter l’oxygène via le sang vers les tissus du corps humain. De plus, une fois que ces changements épigénétiques se produisent, ils affectent plusieurs générations car ils sont transmis à la progéniture via le sperme. Jusqu’ici, ces patients étaient en échec thérapeutique. Research published in the Indian Journal Of Biochemistry and Biophysics, indicates that Stage-1 hypertensive patients who consumed a daily dose of 1.5 gms (twice a day) of cardamom for three months, reported a significant decrease in systolic, diastolic and mean blood pressure. Basil is an aromatic green-leafy herb that belongs to the mint family. Kudzu is a vine that belongs to the Pueraria species and is native to Japan and China. These phytoestrogen compounds help antioxidants in the body to reduce stress and mitigate oxidative damage.
Directly or indirectly, research suggests that all these factors may help in managing hypertension. A few other studies on humans indicate that basil extract has vasorelaxant and anti-platelet aggregation effects that are highly beneficial for heart health and managing hypertension. Hypertension secondaire . In this article, we look at ten highly researched anti-hypertensive herbs and spices that will prove to be immensely helpful in managing hypertension. Another 2019 meta-analysis of multiple studies on the anti-hypertensive properties of cinnamon concluded that it led to a significant reduction in systolic and diastolic blood pressure. It also reduces the speed and force of the heart muscle contraction in rats. It is also classified as a herb that reduces blood pressure. Gingerol also lends it a pungent, aromatic flavor profile alongside anti-inflammatory properties. Ginger is rich in a bioactive compound gingerol that is responsible for most of its medicinal value. Estrogen is responsible for dealing with fats and sugars in our bodies.
Low estrogen levels can be a major factor in high cholesterol, weight gain, and inflammation. Can J Cardiol. 2018 May;34(5):506-525. A recent study has indicated that basil extract can significantly reduce blood pressure in rats. You can sprinkle powdered cinnamon on your oats or coffee or add a one-inch stick to curries and stews to include more of it in your regular diet. Cardamom is a staple ingredient in Indian curries and other Asian and Middle-Eastern cuisines. A study conducted on rats has validated the positive impact of cardamom’s diuretic and sedative effects on blood pressure. Today, nearly a third of the world’s population relies on herbal medicines as a source of primary health care. 2. Café et hypertension artérielle . Parsons M, Simpson M, Wade K., “Labour and the raspberry leaf herb”, Western Sydney Area Health Service, University of Western Sydney, Nepean, Australia.
Safflower’s use by humans for nutrition and medicine goes deep into antiquity, dating back to 2500BC. Safflower seeds from the plant bulbs are used to extract a flavorless vegetable oil that has a high tolerance to heat and noteworthy health benefits. Probiotic supplements are available for purchase online. This sweet-tasting spice is known for its intense taste and fragrant aroma that is comparable to mint. Cinnamon is a spice commonly used in whole or powdered form for seasoning savory food, beverages, and dessert. This slightly pungent and slightly sweet spice is native to SE Asia and is derived from the bark of a bushy evergreen tree of the laurel family. Burdock refers to articum which is a genus of plants from the Asteraceae family that is native to Europe and Asia.